They are called Kegel exercises. You can look it up online and read how to do them. They are meant to strengthen the pelvic floor muscles. They MIGHT help to make you feel tighter.
90 day Fiance reserves the right to block, delete, or edit any and all posts.
The Moderator has sole discretion on the content of this site. Anyone who posts accepts these terms, and waives any and
all rights to bring any legal action against 90 day Fiance. If you disapprove of any of the above, do not use, read, or post in 90 day Fiance
